Although it’s hard to see it this way — especially when coming home from a long day at work, and trying to decide between fast food and the grocery store — the food you put in your body is your literal fuel. Our bodies use this to rebuild our muscles, keep our brains changed, and to generally keep us doing our thing. So what you put into it matters.
A recent study suggests that eating more veggies and less sugar could help with depression, and also maintain your intestinal tract. By eating less meat, you can lower blood pressure and cholesterol. Unsurprisingly, there are eating habits that promote strong oral health, as well. In fact, cutting out foods that promote gum disease and cavities can also have major benefits for your body, too.
To keep living the best life possible, you have to eat well. Use these tips to keep yourself healthy and smiling!
Easy on the Sugar
This one isn’t easy considering that some studies have shown sugar to be more addictive than cocaine. But an excess of sugar just isn’t good for your body or your mouth. Known to increase your chances of cardiovascular disease and diabetes, sugar can also wreak havoc on your mouth.
We’ve all been told sugar causes cavities, but it’s also responsible for gum disease, as well. That’s because inside our mouths and millions of bacteria that help us to predigest food before it even makes its way to our stomachs. Depending on the kind of food we give this bacteria, some can become more dominant than others. Streptococcus mutans are responsible for feeding on sugars and starch, but when given too much, then can cause serious infection in the gums.
Cutting Carbs the Right Way
The Atkins diet, incredibly popular in the nineties, would have us believe that carbs make us fat, and in turn, we should avoid them. The truth is that carbs power our muscles and our brains, and are essential to life. The problem begins when we get them from just one source, such as white bread or sugar, and get them in excess. Receiving carbs from sources like broccoli, sweet potatoes, or grains, can help you to better distribute these nutrients. It can also help your mouth bacteria stay diverse and healthy.
Taking Care of Your Mouth and Body
Research shows that the link between your mouth and body is clear. Having a healthy mouth can contribute to a healthy body, and the other way around. Oral health complications such as, periodontal disease can lead to tooth loss as well as significantly increasing your chances of cardiovascular disease, stroke, diabetes, and cancer, which is why taking care of your mouth is so important.
The three most important things you can do for your mouth are: brushing, flossing, and regularly scheduled dental appointments. Periodontal disease doesn’t happen overnight. It’s a progressive disorder that slowly develops without treatment. The American Dental Association recommends a checkup every six months to ensure that any complications don’t develop into huge problems.
Are you looking for a general dentist in Wichita Falls, TX? Please call 940-322-2252 or contact us today for an appointment at StarImage Dentistry, where we use the most advanced techniques to achieve great results for our patients.